Beginner Workout

Basic Lower ABS

Beginner Duration 14 minutes

Target Areas: Core

Added By Candice Black

Tags

Ab & Core Workouts

Description

Easy to do starter exercises for lower abdomen.

Exercises

Set 1: 2 rounds

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

15 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

15 seconds

Diamond Crunches

Diamond Crunches

1 minute

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minute

20 seconds

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

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Full Body