Skimble
Download on the App Store
Moderate Workout

ABS

Moderate   26 minutes

Target Areas: Core

Equipment: Wall

Jana Fcn
 		    Added By Jana Fcn
ABS
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow Plank
Elbow Plank
25 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
25 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Oblique Crunches
Oblique Crunches
35 seconds
Vertical Leg Crunches
Vertical Leg Crunches
7 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Flutter Kicks
Flutter Kicks
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Wall Plank
Wall Plank
1 min 35 secs
Rest
Rest
1 minute

Related Workouts

ABS
ABS
22 minutes, Moderate
abs
abs
6 mins 13 secs, Intense
Abs
Abs
21 minutes, Moderate
Abs
Abs
10 mins 5 secs, Moderate
Abs
Abs
9 minutes, Intense
Abs
Abs
10 mins 30 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate 16 min  
Core   Exercise Mat
Abs Attack

Abs Attack

Moderate 15 min  
Core   Exercise Mat
Brazilian Booty

Brazilian Booty

Moderate 16 min  
Lower Body   Chair, Exercise Mat, Box / Step
Thank-Full Body

Thank-Full Body

Intense 12 min  
Full Body   Exercise Mat
Abs

Abs

Moderate 7 min  
Core  
Butt

Butt

Moderate 9 min  
Lower Body   Dumbbell, Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free