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Beginner Workout

Stretch

Beginner   12 minutes

Target Areas: Legs, Back

Equipment: Wall

Z L
 		    Added By Z L
Stretch
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute
Quad Stretches
Quad Stretches
45 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Wall Calf Stretches
Wall Calf Stretches
45 seconds
Butterfly
Butterfly
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Standing Leg Stretches
Standing Leg Stretches
1 min 15 secs
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Torso Twists
Torso Twists
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Corpse
Corpse
1 minute

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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