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Beginner Workout

Stretch

Beginner   10 minutes

Target Areas: Full Body

Equipment: Wall, Stability Ball

Bianca Perreault
 		    Added By Bianca Perreault
Stretch
Tags
Home Gym Workouts Full Body Workouts Wall Workouts Exercise Ball Workouts
Description

Routine d'étirement

Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Bicep Stretches
Bicep Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Double Pigeon
Double Pigeon
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Ball Arch
Ball Arch
30 seconds
Child's Pose
Child's Pose
30 seconds

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Workouts with the same Equipment

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Stability Ball Shaper
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7 mins 50 secs, Beginner
Foundation 1
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13 mins 3 secs, Moderate
All Out Stability ball
All Out Stability ball
35 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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