Intense Workout

😼😼😼

Intense Duration 51 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbell

Added By David González Huaman Davixito

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts

Description

David

Exercises

Set 1: 2 rounds

1 minute

1 minute

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

50 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

10 seconds

Dumbbell Push Press

Dumbbell Push Press

1 minute

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 minute

10 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

Dumbell Back Row

Dumbell Back Row

45 seconds

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

1 minute

Set 2: 2 rounds

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

1 minute

10 seconds

1 minute

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

1 minute

Set 3: 1 round

1 minute

30 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Mountain Climbers

Mountain Climbers

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Home Barbell Workout [ 20 MIN HIIT ]

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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