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Intense Workout

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Intense   38 minutes

Target Areas: Back, Shoulders

Equipment: Barbell, Dumbbell, Pull Up Bar

David González Huaman Davixito
 		    Added By David González Huaman Davixito
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Tags
Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts
Description

David

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
59 seconds
Rest
Rest
10 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
59 seconds
Barbell Deadlift
Barbell Deadlift
59 seconds
Rest
Rest
10 seconds
Barbell Hang Cleans
Barbell Hang Cleans
59 seconds
Rest
Rest
10 seconds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
59 seconds
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
59 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
59 seconds
Alternating Bicep Curls
Alternating Bicep Curls
59 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
59 seconds

Set 2: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
59 seconds
Rest
Rest
15 seconds
Alternating Hammer Curls
Alternating Hammer Curls
59 seconds
Rest
Rest
10 seconds
Arm Pumps
Arm Pumps
59 seconds
Rest
Rest
10 seconds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
59 seconds
Push-Ups
Push-Ups
59 seconds
Rest
Rest
10 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute

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Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek
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22 mins 6 secs, Moderate
Quick Fix Back
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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