Intense Workout

Beast

Intense Duration 6 minutes

Exercises

Set 1: 1 round

Push-Ups

1 minute

Crunches

1 minute

Set 2: 1 round

V-Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Set 3: 1 round

Bicycle Legs

1 minute

Push-Ups

1 minute

Related Workouts

16 minutes, Moderate

1 min 30 secs, Moderate

6 minutes, Moderate

5 mins 24 secs, Intense

7 mins 30 secs, Beginner

9 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Mix-it-up Tough

Moderate

5 min

Legs

Jump Rope

Full Body Leanup

Moderate

4 min

Lower Body

No Equipment

Cardio Fight Club HIIT

Intense

8 min

Legs

No Equipment

ARM FATIGUE 2 *Sk❇❇❇

Intense

15 min

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Bold Body Cardio

Intense

11 min

Full Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body