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Exercises

Set 1: 1 round
Glutes 100
Glutes 100
45 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
High Glute Kickbacks
High Glute Kickbacks
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Donkey Whips
Donkey Whips
30 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
45 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
45 seconds
Left Low Glute Kicks
Left Low Glute Kicks
45 seconds
Right Low Glute Kicks
Right Low Glute Kicks
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Glute Circles
Glute Circles
45 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
45 seconds
Russian Twists
Russian Twists
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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