OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
1 min 10 secs
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
10 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
10 seconds
Wall Push Ups
Wall Push Ups
2 minutes
Rest
Rest
5 seconds
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Rest
Rest
1 minute

Set 2: 5 rounds
Push-Ups
Push-Ups
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 min 20 secs
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
1 minute
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
1 minute

Set 4: 3 rounds
Rowing
Rowing
1 min 16 secs
Dolphin Push-Ups
Dolphin Push-Ups
45 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
2 minutes
Transition
Transition
30 seconds

Set 5: 3 rounds
Burpees
Burpees
45 seconds
Crunches
Crunches
1 min 20 secs
Mountain Climbers
Mountain Climbers
1 minute
Kettlebell Around the World
Kettlebell Around the World
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Jumping Jacks
Jumping Jacks
2 minutes
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
45 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute


Related Workouts

  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • DO IT
    DO IT
    1 hour, Moderate
  • Fat Blasting Day 1-3-5
    Fat Blasting Day 1-3-5
    58 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tues., Thurs.

Tues., Thurs.

Moderate Ic_time_32x32 43 mins  
Quick Buns & Thighs

Quick Buns & Thighs

Intense Ic_time_32x32 16 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Armageddon!!!

Armageddon!!!

Intense Ic_time_32x32 67 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
A Training

A Training

Intense Ic_time_32x32 116 mins  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball, Wall, Bench, Dumbbell, Box or Step, Cardio Machine, Kettlebell

Workout Categories