Intense Workout

c1

Intense Duration 1 h 44 m

Target Areas: Shoulders, Arms

Equipment: Dumbbell, Wall, Cardio Machine, Kettlebell

Added By Ionut Mistode

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Wall Workouts Cardio Machine Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

1 min 10 secs

10 seconds

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

10 seconds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minute

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

10 seconds

2 minutes

5 seconds

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

1 minute

Set 2: 5 rounds

45 seconds

1 minute

10 seconds

Tricep Kickbacks

Tricep Kickbacks

1 min 20 secs

20 seconds

Set 3: 3 rounds

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Set 4: 3 rounds

1 min 16 secs

Dolphin Push-Ups

Dolphin Push-Ups

45 seconds

Kettlebell Curl to Press

Kettlebell Curl to Press

2 minutes

30 seconds

Set 5: 3 rounds

45 seconds

1 min 20 secs

Mountain Climbers

Mountain Climbers

1 minute

Kettlebell Around the World

Kettlebell Around the World

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 min 20 secs

2 minutes

20 seconds

30 seconds

45 seconds

20 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

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14 minutes, Moderate

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1 hr 1 min, Moderate

30 mins 29 secs,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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18 minutes, Beginner

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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