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Intense Workout

B Training

Intense   1 hour

Target Areas: Upper Body

Equipment: Stability Ball, Medicine Ball, Wall, Cardio Machine, Bench, Dumbbell

Ionut Mistode
 		    Added By Ionut Mistode
B Training
Tags
Full Gym Workouts Upper Body Workouts Exercise Ball Workouts Medicine Ball Workouts Wall Workouts Cardio Machine Workouts Bench Workouts Dumbbell Workouts
Description

Endurace2

Exercises

Set 1: 2 rounds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minute
Left Side Stretch
Left Side Stretch
30 seconds

Set 2: 6 rounds
Push-Ups
Push-Ups
30 seconds
Moderate Rowing
Moderate Rowing
45 seconds
Bench Dips
Bench Dips
30 seconds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 minute

Set 3: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Rest
Rest
25 seconds

Set 4: 3 rounds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Dumbbell Wrist Curls
Dumbbell Wrist Curls
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
30 seconds

Set 5: 3 rounds
Burpees
Burpees
1 minute
Crunches
Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Skipping High Knees
Skipping High Knees
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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