Beginner Workout

Upper

Beginner Duration 9 seconds

Target Areas: Shoulders, Chest, Arms

Added By Aviwe Rasmeni

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

3 reps

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Science Says 5 Minute of this = 45 min of Jogging

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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