Butt Builder

Moderate Duration 12 minutes

Target Areas: Lower Body

Equipment: Barbell, Bench, Dumbbell

Added By Lexi Sonovich

Exercises

Set 1: 1 round

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

Lying Right Leg Lifts

45 seconds

Rest

15 seconds

Lying Right Leg Lifts

45 seconds

Rest

15 seconds

Lying Right Leg Lifts

45 seconds

Rest

15 seconds

Set 2: 1 round

Weights: Heavy

Barbell Glute Bridge

10 reps

Weights: Heavy

Barbell Glute Bridge

10 reps

Weights: Heavy

Barbell Glute Bridge

10 reps

Set 3: 1 round

Floor Bridge Lifts with Bench

10 reps

Floor Bridge Lifts with Bench

10 reps

Floor Bridge Lifts with Bench

10 reps

Set 4: 1 round

Weights: Moderate

Horizontal Goblet Squats

45 seconds

Rest

15 seconds

Weights: Moderate

Horizontal Goblet Squats

45 seconds

Rest

15 seconds

Weights: Moderate

Horizontal Goblet Squats

45 seconds

Rest

15 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.