Skimble
Download on the App Store
Moderate Workout

Butt

Moderate   26 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Dumbbells, Box or Step, Chair

Katka Rimovská
 		    Added By Katka Rimovská
Butt
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
45 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs
Squat Pulses
Squat Pulses
1 minute
Side Squats
Side Squats
1 minute
Glute Twist Lunges
Glute Twist Lunges
1 minute
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
30 seconds

Related Workouts

Butt2
Butt2
28 mins 30 secs, Moderate
Butt
Butt
7 mins 10 secs, Intense
Butt
Butt
9 minutes, Beginner
Training 🔥
Training 🔥
53 minutes, Moderate
Glutes part I
Glutes part I
15 mins 25 secs, Intense
Legs And Glutes
Legs And Glutes
28 mins 30 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Strengthen Arthritic Knees
Strengthen Arthritic Knees
16 mins 35 secs, Moderate
Legs, Month 6
Legs, Month 6
23 mins 48 secs, Intense
Fit n' Beachy
Fit n' Beachy
10 mins 36 secs, Beginner
Legs
Legs
15 mins 25 secs, Intense
Monday Dumbbell Greatness
Monday Dumbbell Greatness
16 mins 24 secs, Moderate
Fit n' Beachy 2
Fit n' Beachy 2
16 mins 9 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Weight Lifting by Rhonda

Weight Lifting by Rhonda

Moderate 46 min  
Arms   Dumbbell, Wall
Harvard Health Cool Down

Harvard Health Cool Down

Moderate 8 min  
Legs   No Equipment
Belly Trimmer

Belly Trimmer

Moderate 18 min  
Extreme Abs

Extreme Abs

Intense 20 min  
Core   Exercise Mat
Butt

Butt

Moderate 8 min  
Core   Exercise Mat, Stability Ball
The Ultimate Fight

The Ultimate Fight

Moderate 8 min  
Shoulders   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free