Pecs + Abs

Moderate Duration 20 minutes

Target Areas: Chest, Core

Equipment: Dumbbell, Bench

Added By Matas Salys

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

3 minutes

Set 2: 1 round

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

2 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells