Download on the App Store
Tags

Exercises

Set 1: 3 rounds

Set 2: 2 rounds


Related Workouts

Upper 2
13 mins 30 secs, Intense
Possiblity
14 minutes, Moderate
Begin
9 mins 50 secs, Moderate
Thursday
11 minutes,
Debutant
16 mins 57 secs, Beginner
1
9 minutes, Beginner

Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Strong Sexy Body

Strong Sexy Body

Moderate 15 min  
Lower Body   Kettlebells
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat
FAB abs

FAB abs

Moderate 5 min  
Core   Exercise Mat
Quick Body Circuit

Quick Body Circuit

Moderate 11 min  
Full Body   Dumbbells
2

2

Moderate 21 min  
Lower Body   Dumbbell

Workout Categories