Intense Workout

Weight

Intense Duration 33 minutes

Target Areas: Back, Core

Equipment: Barbell, Bench, Kettlebell, Dumbbell

Added By Munish Nagar

Tags

Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Kettlebell Workouts Dumbbell Workouts

Description

Do it for Prabhjot

Exercises

Set 1: 1 round

25 reps

25 reps

25 reps

25 reps

Barbell Bench Press

Barbell Bench Press

Reps until failure

50 reps

5 minutes

Hollow Body Holds

Hollow Body Holds

Reps until failure

Bicycle Crunches

Bicycle Crunches

Reps until failure

Reps until failure

Reps until failure

Weighted Situps

Reps until failure

Set 2: 1 round

Left Hand Snatch

Left Hand Snatch

Reps until failure

Right Hand Snatch

Right Hand Snatch

Reps until failure

Set 3: 1 round

Barbell Power Clean Press

Barbell Power Clean Press

Reps until failure

Kettlebell Swings

Kettlebell Swings

Reps until failure

Reps until failure

Reps until failure

Barbell Front Loaded Squats

Barbell Front Loaded Squats

Reps until failure

Barbell Deadlifts

Barbell Deadlifts

Reps until failure

Alternating Bicep Curls

Alternating Bicep Curls

Reps until failure

Tricep Extensions

Tricep Extensions

Reps until failure

Leg Extension

Reps until failure

Superman

Reps until failure

Cobra

Reps until failure

Hollow Body Holds

Hollow Body Holds

Reps until failure

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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