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Intense Workout

Test your strength

Intense   41 minutes

Target Areas: Full Body

Equipment: Wall

Donald Junior Luxama
 		    Added By Donald Junior Luxama
Test your strength
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts
Description

Intense workout

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
25 reps
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
25 reps
Rest
Rest
1 minute
Russian Twists
Russian Twists
25 reps
Crunches
Crunches
25 reps
Wall Sit
Wall Sit
3 minutes
Reverse Crunches
Reverse Crunches
25 reps
Knees to Elbows
Knees to Elbows
25 reps
Push-Ups
Push-Ups
15 reps

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
25 reps
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
100 reps
Rest
Rest
1 minute
Russian Twists
Russian Twists
25 reps
Crunches
Crunches
25 reps
Wall Sit
Wall Sit
3 minutes
Reverse Crunches
Reverse Crunches
25 reps
Knees to Elbows
Knees to Elbows
25 reps
Push-Ups
Push-Ups
15 reps

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Bicycle Crunches
Bicycle Crunches
25 reps
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
100 reps
Rest
Rest
1 minute
Russian Twists
Russian Twists
25 reps
Crunches
Crunches
25 reps
Wall Sit
Wall Sit
3 minutes
Reverse Crunches
Reverse Crunches
25 reps
Knees to Elbows
Knees to Elbows
25 reps
Push-Ups
Push-Ups
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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