Moderate Workout

Pec N Tri

Moderate Duration 5 minutes

Target Areas: Upper Body

Added By Tim Messick

Tags

Upper Body Workouts

Description

Quick pushup drill with some core integration.

Exercises

Set 1: 1 round

30 seconds

15 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

30 seconds

20 seconds

15 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconds

15 seconds

Clapping Push-ups

Clapping Push-ups

20 seconds

15 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

15 seconds

20 seconds

15 seconds

Pec Wall Falls (Right)

25 seconds

Pec Wall Falls (Left)

25 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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