Bodacious Booty

Beginner Duration 5 minutes

Added By Miranda Wright

Description

Alternate sides halfway through. 15 second break in between exercise.

Exercises

Set 1: 1 round

Squat To Tippy Toes

1 minute

Single Leg Knee Pulses

1 minute

Forward Lunge And Twist

1 minute

Duck Under Squats

1 minute

Extended Leg Pulse Ups

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodacious Booty

Alternate sides halfway through. 15 second break in between exercise.

Exercises

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