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Intense Workout

Abs Attack

Intense   6 minutes

Target Areas: Core

Jessica Ling
 		    Added By Jessica Ling
Abs Attack
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Diamond Crunches
Diamond Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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