Skimble
Download on the App Store
Intense Workout

Pull-ups!!

Intense   7 minutes

Target Areas: Back

Equipment: Pull Up Bar

Matas B
 		    Added By Matas B
Pull-ups!!
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

You can and you will!

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Pull-ups
Pull-ups
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Pull-ups
Pull-ups
1 minute

Workout Discussion

10 Jul
Did this with a 25lb weight vest

Related Workouts

Pull Ups
Pull Ups
4 mins 15 secs, Moderate
Pull Ups
Pull Ups
24 minutes, Moderate
Pull Ups
Pull Ups
6 minutes, Beginner
Pull Ups
Pull Ups
4 mins 41 secs, Intense
Pull-ups
Pull-ups
8 minutes, Intense
Pull-ups
Pull-ups
14 mins 10 secs, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate 90 sec  
Core   No Equipment
30 Minute Run

30 Minute Run

Intense 30 min  
Ripped Biceps

Ripped Biceps

Intense 10 min  
Pull Up Pyramid

Pull Up Pyramid

Intense 6 min  
Met-Con Sprint Running

Met-Con Sprint Running

Intense 30 min  
90-90 Crunches Challenge ⚕️

90-90 Crunches Challenge ⚕️

Intense 3 m 30 s  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free