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Beginner Workout

Quick Ab Workout

Beginner   3 minutes 30 seconds

Target Areas: Core

Equipment: Dumbbell

Brittany Biggett
 		    Added By Brittany Biggett
Quick Ab Workout
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
30 seconds
Ab Curls
Ab Curls
30 seconds
1 2 Burpees
1 2 Burpees
1 minute
Bent Knee Twists
Bent Knee Twists
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
50 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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