Pullups

Moderate Duration 9 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Bench

Added By Corné Kruger

5x12

Exercises

Set 1: 1 round

Pull-ups

12 reps

Weights: Heavy

Barbell Bench Press

Reps until failure

Rest

1 minute

Set 2: 1 round

Pull-ups

12 reps

Rest

1 minute

Set 3: 1 round

Pull-ups

12 reps

Rest

1 minute

Set 4: 1 round

Pull-ups

12 reps

Rest

1 minute

Set 5: 1 round

Pull-ups

12 reps

Rest

1 minute

Related Workouts

Pull Ups

41 seconds, Moderate

Pull Ups

4 mins 41 secs, Intense

Pull Ups

4 mins 15 secs, Moderate

Pull-ups

5 mins 15 secs, Moderate

Pull-ups

8 minutes, Intense

Pull Ups

24 minutes, Moderate

Workouts with the same Equipment

Short 15' - mardi, samedi

17 mins 9 secs, Moderate

Short - samedi, mardi

31 mins 17 secs, Moderate

Golden Six

46 mins 40 secs, Moderate

Ultimate Barbell

55 minutes, Intense

Strength and Size

7 mins 18 secs, Moderate

Gym1,3,5

1 hr 1 min 15 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Rowing

Beginner

11 min

3 Minute Plank Challenge

Intense

3 min

Core

Winter work: Arms

Beginner

12 min

Arms

Dumbbells, Bench

60 Pullups / 120 Pushups Challenge

Intense

17 min

Upper Body

Pull Up Bar, Bench, Chair

Back And Calves

Intense

16 min

Full Body

Barbell, Strength Machine

CPAT Weightless Training 1

16 min

Full Body

Chair, Pull Up Bar, Box or Step, Bench, Dumbbell, Stability Ball

Pullups

5x12

Exercises

Related Workouts

Workouts with the same Equipment

You Might Also Like

Rowing

3 Minute Plank Challenge

Winter work: Arms

60 Pullups / 120 Pushups Challenge

Back And Calves

CPAT Weightless Training 1

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+