Beginner Workout

Weekday Warrior

Beginner Duration 14 minutes

Target Areas: Lower Body

Equipment: No Equipment

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Description

This casual body weight leg workout will awaken your muscles and get your blood flowing, so you can take on another weekday with a smile. After all, regular exercise helps you perform tasks better, both physically AND mentally. There's no equipment needed for this workout.

Appears In

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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