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Description

This workout is designed to "get it done". There are no rest times so take breaks as you need or you can challenge yourself to complete the workout without one, you be the judge. Have fun and werk girl!


Exercises

Set 1: 1 round
Max Rep Squats
Max Rep Squats
1 minute
Squat Thrusts
Squat Thrusts
45 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Butt Kickers
Butt Kickers
1 minute
Side Slides
Side Slides
1 minute
Surfees
Surfees
1 minute


Appears In



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