OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to "get it done". There are no rest times so take breaks as you need or you can challenge yourself to complete the workout without one, you be the judge. Have fun and werk girl!


Exercises

Set 1: 1 round
Max Rep Squats
Max Rep Squats
1 minute
Squat Thrusts
Squat Thrusts
45 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Butt Kickers
Butt Kickers
1 minute
Side Slides
Side Slides
1 minute
Surfees
Surfees
1 minute


Appears In



Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories