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Moderate Workout

Ball Workout

Moderate   23 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Jennifer Breedlove
 		    Added By Jennifer Breedlove
Ball Workout
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts
Description

Ab workout with and without ball

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Ab Chop Ups
Ab Chop Ups
45 seconds
Ab Curls
Ab Curls
45 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Frog Crunches
Frog Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds

Set 2: 1 round
Ball Crunches
Ball Crunches
45 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
30 seconds
Plank on Ball
Plank on Ball
45 seconds
Left Side Ball Raises
Left Side Ball Raises
45 seconds
Right Side Ball Raises
Right Side Ball Raises
45 seconds
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
45 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
45 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Ab Chop Ups
Ab Chop Ups
45 seconds
Ab Curls
Ab Curls
45 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Frog Crunches
Frog Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds

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Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL; CORE
EQUIPMENT: MEDICINE BALL; CORE
24 minutes, Intense
EQUIPMENT: MEDICINE BALL; BACK
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24 minutes, Intense
Monster Monday At-Home HIIT Workout with Hannah Eden
Monster Monday At-Home HIIT Workout with Hannah Eden
33 mins 21 secs, Intense
Power Move
Power Move
38 mins 9 secs, Intense
Dynamic Warm-up PT 2
Dynamic Warm-up PT 2
9 mins 30 secs, Beginner
Core Team Work
Core Team Work
12 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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