Beginner Workout

JGW

Beginner Duration 21 minutes

Target Areas: Legs

Equipment: Barbell, Box or Step, Resistance Band, Dumbbell

Added By Jennifer Williams

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Box / Step Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Jog on the Spot

Jog on the Spot

3 minutes

12 reps

Bench Barbell Calf Raises

12 reps

12 reps

20 seconds

Lateral Shoulder Raises with Band

12 reps

12 reps

Mountain Climbers

Mountain Climbers

15 seconds

Bicycle Crunches

Bicycle Crunches

12 reps

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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