Intense
24 minutes
Target Areas: Shoulders, Core
Equipment: Resistance Band, Stability Ball
 |
Added By Denise A. |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
To do this workout, please create an account or log in.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Exercise Mat
