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Moderate Workout

Arms

Moderate   18 minutes

Target Areas: Core, Arms

Equipment: Dumbbell

Germán León S
 		    Added By Germán León S
Arms
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

A little effort of arms

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute

Set 2: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute

Set 3: 1 round
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Curls
Ab Curls
1 minute
Crunches with Knee Hugs
Crunches with Knee Hugs
1 minute
Crunches
Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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