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Intense Workout

Back

Intense   29 minutes

Target Areas: Back

Equipment: Dumbbell, Strength Machine, Cardio Machine, Barbell

Dustin Berger
 		    Added By Dustin Berger
Back
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Strength Machine Workouts Cardio Machine Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
45 seconds
Cable Lat Pull Down
1 minute
Rest
Rest
45 seconds
Moderate Rowing
Moderate Rowing
1 minute
Rest
Rest
15 seconds
Barbell Deadlift
Barbell Deadlift
1 minute
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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