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Exercises

Set 1: 1 round

Set 2: 1 round

Set 3: 1 round
1 minute
1 minute
1 minute


Related Workouts

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13 minutes, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

Austin’s Monday Workout V1
32 mins 53 secs, Moderate
Upper Body EMOM
31 minutes, Intense
Chest Workout For Women
15 minutes, Moderate
Rep & Repeat
50 minutes, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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