Download on the App Store
Tags

Exercises

Set 1: 1 round
30 seconds
30 seconds
5 minutes
30 seconds
5 minutes
30 seconds
30 seconds
5 minutes
30 seconds
30 seconds
5 minutes
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds


Related Workouts

Back
4 minutes, Beginner
Back
8 mins 55 secs, Beginner
Back!!!
10 mins 44 secs, Intense
Back
6 minutes, Moderate
Back
14 minutes, Beginner
Back
12 mins 20 secs, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Deep Dive - Shield (Arms And Core)
24 mins 50 secs, Intense
Deep Dive - Move
23 mins 45 secs, Intense
Compound - Rapid Fire Group 1
26 mins 10 secs, Intense
Shoulders And Leg stretches
10 mins 1 sec, Moderate
20min Full Body
19 mins 15 secs, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories