Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Set 1: 1 round

Elbow Plank

40 seconds

Plank

40 seconds

Transition

10 seconds

Set 2: 1 round

Ab Curls

30 seconds

Crunches

30 seconds

Transition

10 seconds

Diamond Crunches

30 seconds

Overhead Crunches

25 seconds

Transition

10 seconds

Set 3: 1 round

Bent Knee Twists

1 minute

Cross Leg Obliques

30 seconds

Transition

10 seconds

Alternating Side Planks

30 seconds

Kimura Sit-Ups

30 seconds

Transition

10 seconds

Bicycle Crunches

25 seconds

Russian Twists

1 minute

Transition

10 seconds

Right Oblique Crunches

40 seconds

Left Oblique Crunches

40 seconds

Rest

15 seconds

Set 4: 1 round

Reverse Crunches

1 min 30 secs

Rest

15 seconds

Set 5: 1 round

Cat Cow

30 seconds

Related Workouts

Ab Attack

6 mins 50 secs, Moderate

Ab Attack

21 mins 20 secs, Moderate

Abs Challenge

6 mins 25 secs, Intense

Ab Assault

21 minutes, Intense

Abdominal

18 minutes, Beginner

Abs

2 mins 40 secs, Beginner