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Moderate Workout

Abs

Moderate   45 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbell, Medicine Ball

Evelyne Pennings
 		    Added By Evelyne Pennings
Abs
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
2 minutes
Rest
Rest
10 seconds
Ab Ball Raises
Ab Ball Raises
2 minutes
Rest
Rest
10 seconds
Ab Curls
Ab Curls
2 minutes
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
2 minutes
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
In and Outs
In and Outs
2 minutes
Rest
Rest
10 seconds
Roll Overs
Roll Overs
2 minutes
Rest
Rest
10 seconds
Roll Downs
Roll Downs
2 minutes
Rest
Rest
10 seconds
The Hundred
The Hundred
2 minutes
Rest
Rest
10 seconds
Weighted Ball Crunch
Weighted Ball Crunch
2 minutes
Rest
Rest
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
2 minutes
Rest
Rest
10 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
2 minutes
Rest
Rest
10 seconds
Alternating Side Crunches
Alternating Side Crunches
2 minutes
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
2 minutes
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
2 minutes
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
10 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
2 minutes
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
2 minutes
Rest
Rest
30 seconds

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Workouts with the same Equipment

7 For The Ball
7 For The Ball
8 minutes, Moderate
Arms And Abs In 30 Mins 7
Arms And Abs In 30 Mins 7
30 minutes, Moderate
Moderate Chest & Shoulders
Moderate Chest & Shoulders
5 minutes, Moderate
Anytime F Shoulder D7
Anytime F Shoulder D7
22 mins 4 secs, Moderate
Legs + Core
Legs + Core
19 mins 25 secs, Moderate
Stability Ball Test Run
Stability Ball Test Run
9 mins 20 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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