Bootycore

Moderate Duration 13 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Wall

Added By Ally Beggs

Wk3

Exercises

Set 1: 1 round

Weights: Moderate

15 reps

40 seconds

20 reps

20 reps

20 reps

1 minute

20 seconds

Set 2: 1 round

Weights: Moderate

15 reps

40 seconds

20 reps

20 reps

20 reps

1 minute

20 seconds

Set 3: 1 round

Weights: Moderate

15 reps

40 seconds

20 reps

20 reps

20 reps

1 minute

20 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells