Skimble
Download on the App Store
Intense Workout

Core Workout

Intense   39 minutes

Target Areas: Core

Equipment: Dumbbell

Elizabeth Como
 		    Added By Elizabeth Como
Core Workout
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Intense core Workout to get your abs ready for summer!!

Exercises

Set 1: 3 rounds
Ankle Grabbers
Ankle Grabbers
25 seconds
Rest
Rest
10 seconds
Burpees
❤️ Very Hard (Zone 4)
Burpees
1 minute
Rest
Rest
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Rest
Rest
10 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Rest
Rest
5 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
25 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
1 minute
Rest
Rest
20 seconds
Weighted Russian Twists
30 seconds
Rest
Rest
1 minute
Left Half Side Plank
Left Half Side Plank
20 seconds
Rest
Rest
5 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds
Jack Knife
Jack Knife
25 seconds
Rest
Rest
1 minute

Related Workouts

Core Workout
Core Workout
15 minutes, Moderate
Core Ab Workout
Core Ab Workout
8 mins 30 secs,
Core Workout
Core Workout
20 mins 30 secs, Moderate
Core Workout
Core Workout
18 mins 56 secs, Intense
Core Workout
Core Workout
18 mins 20 secs, Intense
Core Workout
Core Workout
6 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate 27 min  
Arms   Dumbbells
The Great Wall

The Great Wall

Moderate 25 min  
Upper Body   Wall
Dumbbell Greatness

Dumbbell Greatness

Moderate 20 min  
Full Body   Dumbbells, Box / Step
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat
Bootcamp

Bootcamp

Moderate 28 min  
Shoulders   Dumbbell
Sexy Legs

Sexy Legs

Intense 33 min  
Lower Body   Dumbbell, Chair, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free