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Moderate Workout

Back/biceps/core

Moderate   9 minutes

Target Areas: Core, Back, Arms

Equipment: Dumbbell, Barbell, Stability Ball

Tony Gallagher
 		    Added By Tony Gallagher
Back/biceps/core
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps

Set 2: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Isometric Bicep Curls
Isometric Bicep Curls
12 reps

Set 3: 3 rounds
Weighted Ball Crunch
Weighted Ball Crunch
20 reps
Dumbbell Side Bends
Dumbbell Side Bends
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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