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Intense Workout

Getting In Shape

Intense   19 minutes

Target Areas: Full Body

Equipment: Dumbbell, Wall, Chair

Ernestine Atkins
 		    Added By Ernestine Atkins
Getting In Shape
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Elbow Plank
Elbow Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Squats
Squats
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Chest Openers
Chest Openers
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Wall Sit
Wall Sit
1 minute
Tippy Toes
Tippy Toes
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

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Easy Workout for Mobility Challenge
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Starter - Shredder (Lower)
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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