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Intense Workout

Long Abs Attack

Intense   43 minutes

Target Areas: Core

Jordyn Patton
 		    Added By Jordyn Patton
Long Abs Attack
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Curls
Ab Curls
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Crunches
Crunches
2 minutes
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
1 minute
Double Crunches
Double Crunches
45 seconds
Fast Crunches
Fast Crunches
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
In and Outs
In and Outs
30 seconds
Frog Crunches
Frog Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
35 seconds
Lotus Crunches
Lotus Crunches
1 minute
Sliders
Sliders
1 minute
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Curls
Ab Curls
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Crunches
Crunches
2 minutes
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
1 minute
Double Crunches
Double Crunches
45 seconds
Fast Crunches
Fast Crunches
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
In and Outs
In and Outs
30 seconds
Frog Crunches
Frog Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
35 seconds
Lotus Crunches
Lotus Crunches
1 minute
Sliders
Sliders
1 minute
Russian Twists
Russian Twists
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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