Intense Workout

Beginner Boot Camp

Intense Duration 10 minutes

Target Areas: Full Body

Equipment: Jump Rope, Stability Ball

Added By Jamie Sommerdorf

Tags

Home Gym Workouts Full Body Workouts Jump Rope Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Jump Rope (Forward)

Jump Rope (Forward)

1 min 30 secs

2 minutes

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Oblique Crunches

Oblique Crunches

30 seconds

1 minute

Flying Supermans

Flying Supermans

30 seconds

30 seconds

Push Ups on Stability Ball

Push Ups on Stability Ball

30 seconds

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Full Body