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Moderate Workout

Quads & Hamstring

Moderate   18 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Barbell

Ydnim C
 		    Added By Ydnim C
Quads & Hamstring
Tags
Full Gym Workouts Lower Body Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Balancing Stick
Balancing Stick
1 minute
Rest
Rest
10 seconds
Clock Lunges
Clock Lunges
1 minute
Rest
Rest
10 seconds
Hip Flexor & Extension
Hip Flexor & Extension
1 minute
Rest
Rest
15 seconds
Pogo Hops
Pogo Hops
45 seconds
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
15 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
15 seconds
Right Low Glute Kicks
Right Low Glute Kicks
45 seconds
Rest
Rest
10 seconds
Left Low Kick Backs
Left Low Kick Backs
45 seconds
Rest
Rest
10 seconds

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Power Systems Kettlebells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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