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Intense Workout

Hardcore

Intense   20 minutes

Target Areas: Core

Daria Demina
 		    Added By Daria Demina
Hardcore
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Ab Choppers
Ab Choppers
20 reps
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Diamond Crunches
Diamond Crunches
20 reps
Dips with Leg Extension
Dips with Leg Extension
20 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Prone Cobra
Prone Cobra
20 reps
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
20 reps
Kimura Sit-Ups
Kimura Sit-Ups
20 reps
Superman Planks
Superman Planks
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 reps
Plank Hip Rotations
Plank Hip Rotations
20 reps
V-Ups
V-Ups
20 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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