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Beginner Workout

Arms

Beginner   75 seconds

Target Areas: Arms, Core

Equipment: Dumbbell

Ashley Marie
 		    Added By Ashley Marie
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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