Moderate Workout

Get Up

Moderate Duration 11 minutes

Target Areas: Full Body

Added By Kaitlynn Martinez

Tags

Full Body Workouts

Description

Don't be lazy! You want that summer beach bod so let's get it! (You don't have to use no equipment at all for this great and hard workout)

Exercises

Set 1: 2 rounds

20 reps

Prisoner Squats

Prisoner Squats

15 reps

1 minute

15 seconds

Set 2: 1 round

15 reps

15 seconds

10 reps

45 seconds

30 seconds

Set 3: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

15 reps

Prisoner Squats

Prisoner Squats

12 reps

20 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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