Intense Workout

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Intense Duration 22 minutes

Target Areas: Superior del cuerpo

Added By Abraham Ph

Tags

Upper Body Workouts

Exercises

Set 1: 1 round

Alcances de puño de boxeador

❤️ Very Hard (Zone 4)

Alcances de puño de boxeador

50 reps

Abdominales en bicicleta con pierna recta

Abdominales en bicicleta con pierna recta

50 reps

❤️ Moderate (Zone 2)

6 minutes

Estiramientos de bíceps

Estiramientos de bíceps

5 minutes

1 minute

Set 2: 1 round

Flexiones diamante

Flexiones diamante

2 minutes

Set 3: 1 round

Cross de derecha

❤️ Moderate (Zone 2)

Cross de derecha

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Full Body