Simple Leg Stretches

This workout has you starting with a leg warm-up, then moves into stretching your calves, hamstrings and thighs to increase blood flow and fluid supply to your lower body. Do this stretching routine before a workout or after a long day of sitting, and feel great!

Exercises

Set 1: 1 round

Side Cross Kicks

1 minute

Cross Knees to Elbows

1 minute

Knees to Elbows

1 minute

Side Lunges

1 minute

Wall Calf Stretches

1 minute

Standing Forward Bend

1 minute

Set 2: 1 round

Right Low Lunge

45 seconds

Right High Lunge

45 seconds

Left Hip Flexor Stretch

45 seconds

Set 3: 1 round

Left Low Lunge

45 seconds

Left High Lunge

45 seconds

Right Hip Flexor Stretch

45 seconds

Set 4: 1 round

Quad Stretches

1 minute

Set 5: 1 round

Right Half Split

1 minute

Left Half Split

1 minute

Set 6: 1 round

Head to Knee

1 minute

Lying Spinal Twist with Crossed Legs

40 seconds

Seated Wide Angle

1 minute

Butterfly

1 minute

Workout Discussion

15 May

Upendra Kumar R.

good

12 May

Rimona S.

I must try it today!

Appears In

Cooldown

Butt & Legs

Stretching

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