Beginner Workout

Quick Warmup

Beginner Duration 4 minutes

Target Areas: Legs, Shoulders

Added By Dan K

Tags

Description

Quick warmup to get things moving and stretched!

Exercises

Set 1: 1 round

30 seconds

Hamstring Stretches

Hamstring Stretches

15 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Hamstring Stretches

Hamstring Stretches

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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