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Intense Workout

4.5.16

Intense   6 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell, Chair

Jamie Karera
 		    Added By Jamie Karera
4.5.16
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
Reps until failure
Barbell Back Loaded Squats
Barbell Back Loaded Squats
Reps until failure
Tricep Extensions
Tricep Extensions
Reps until failure
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
Reps until failure
Chair Tricep Dips
Chair Tricep Dips
Reps until failure

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Bird Dog
Bird Dog
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
20 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Community Created

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Weightlifting

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HIIT

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