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Intense Workout

Testeando Burpees

Intense   10 minutes

Target Areas: Hombros

Equipment: Barra fija

Oscar Sanchez
 		    Added By Oscar Sanchez
Testeando Burpees
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts
Description

Todo por tiempo para tener margen de mejora, haz el máximo de repeticiones y compara tu progreso!

Exercises

Set 1: 1 round
Boxeo de sombra
❤️ Moderate (Zone 2)
Boxeo de sombra
1 minute
Burpees 1 2
Burpees 1 2
1 minute
Boxeo de sombra
❤️ Moderate (Zone 2)
Boxeo de sombra
45 seconds
Burpees
Burpees
1 minute
Boxeo de sombra
❤️ Moderate (Zone 2)
Boxeo de sombra
45 seconds
Test de Burpee
Test de Burpee
45 seconds
Boxeo de sombra
❤️ Moderate (Zone 2)
Boxeo de sombra
1 minute
Levantamientos (chin ups)
Levantamientos (chin ups)
30 seconds
Boxeo de sombra
❤️ Moderate (Zone 2)
Boxeo de sombra
1 minute
Dominadas (pull-ups)
Dominadas (pull-ups)
30 seconds
Boxeo de sombra
❤️ Moderate (Zone 2)
Boxeo de sombra
1 minute
Test de Burpee
Test de Burpee
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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